Last Saturday, when I was playing volleyball, my little brother just came up to the court after the session had ended and asked me with a confused impression why volleyball players tape their fingers.
At that time, I answered his question and also decided to give an answer in my blog post as well.
Some of you who are new might ask this question: Why do volleyball tape up their fingers while playing?
In short, volleyball players tape their fingers in order to avoid injury. The injury can be joint-related or any type of strain so that’s why volleyball players tape their fingers to avoid injury.
And especially libero in volleyball needs finger tape because they are the most proactive players on the court.
It took me a whole week to complete my research. Now all your questions related to volleyball tape will be covered in this blog.
Is It Really Possible that Injury can Happen?
Yes. It’s real. An injury can easily happen if you do not take care.
Playing volleyball on a regular basis puts a great deal of stress on the hands and fingers.
Over time, players may become accustomed to the pressure, but it is important to understand the impact it can have on the skin.
One of the key skills in volleyball is generating topspin on the ball, but it is also the leading cause of finger irritation.
To create a topspin, there must be friction between the hand and the ball, which involves stretching and pulling the skin with each repetition.
The problem can be compounded by playing in cold environments, as the moisture in the skin can be drawn out more readily in such conditions.
This creates a cycle where the skin becomes dry, and with thousands of repetitions of stretching and pulling, there is no opportunity for the body to repair or heal.
This can result in cracks in the fingertips or pads of the fingers, which can be painful and take time to heal.
Preventive measures such as moisturizing and staying hydrated can help to avoid this situation, but once the skin has reached the cracking stage, taping the fingers is often the only option.
Taping provides additional support to the fingers, protecting them from further damage and allowing for proper healing.
While taping the fingers is an effective solution, it is important to choose the right tape.
Also, Volleyball players need to be able to move their fingers freely, so the tape must be flexible enough to allow for adequate movement.
In my opinion, Athletic tape is a popular choice for volleyball players as it is specifically designed for use in sports and provides the necessary support and flexibility.
In conclusion, playing volleyball puts a great deal of stress on the hands and fingers, which can lead to skin irritation, cracking, and other types of injuries.
By understanding the impact of repetitive motions and playing conditions, volleyball players can take preventive measures to protect their skin and avoid injuries.
Taping the fingers is an effective solution for protecting the skin and promoting proper healing, but it is important to choose the right type of tape to ensure flexibility and movement.
Types of Volleyball Tapes and Uses
Let’s discuss some of the common tapes that are used by volleyball players.
The most common type of volleyball tape is an athletic tape, also known as zinc oxide tape.
This type of tape is made from a cotton or rayon backing that is coated with a strong adhesive and a layer of zinc oxide.
This tape is highly durable and provides excellent support for joints and muscles, making it a popular choice for volleyball players.
Athletic tape is also available in different widths and lengths, allowing players to choose the right size for their specific needs.
Another popular type of volleyball tape is kinesiology tape, also known as Kinesio tape.
This tape is made from a stretchy, breathable material that is designed to mimic the skin’s natural movement.
Kinesiology tape is often used to treat and prevent injuries, as well as to improve athletic performance.
It is also available in a variety of colors, allowing players to match the tape to their team or personal style.
Pre-wrap is a type of tape that is commonly used as a base layer for athletic tape.
It is made from a soft, non-adhesive material that is designed to protect the skin from irritation and chafing.
Pre-wrap is also used to hold the hair in place and to prevent sweat from dripping onto the skin.
This type of tape is often used in combination with athletic tape for maximum support and comfort.
Another type of volleyball tape is elastic tape, which is made from a stretchy material that is designed to provide support without restricting movement.
This type of tape is often used to treat knee and ankle injuries, as it helps to stabilize the joint while still allowing for a full range of motion.
Elastic tape is also available in different colors, making it a popular choice for volleyball players who want to show off their team spirit.
In conclusion, understanding the different types of volleyball tape and their uses is crucial for volleyball players who want to utilize this tool effectively.
Whether you are looking to prevent injury, support joints, or improve athletic performance, there is a type of volleyball tape that can help you reach your goals.
By taking the time to learn about the different types of tape and how they can be used, you can ensure that you have the right tools and equipment to help you play your best on the court.
How to Properly apply Volleyball Tape to Prevent Injury and Support Joints?
Applying volleyball tape correctly is crucial for preventing injury and providing support for joints during gameplay.
However, improper taping techniques can lead to skin irritation, chafing, and even further injury. In order to properly apply volleyball tape, it is important to follow these steps:
Clean and dry the skin
Before applying the tape, it is important to clean and dry the skin thoroughly. This will help the tape to adhere properly and prevent skin irritation.
If you are using pre-wrap, apply it to the area that you want to tape. This will protect the skin from irritation and chafing.
Cut the tape
Cut the tape to the desired length, making sure to leave enough tape to fully cover the area you want to support.
Remove the backing
Carefully remove the backing from the tape, taking care not to touch the adhesive side of the tape.
LightweightApply the tape
Start by applying the tape at one end of the area you want to support. Apply the tape in a smooth, even motion, stretching the tape slightly as you go. Make sure to overlap each strip of tape slightly, to ensure full coverage.
Continue taping until the entire area is covered. Make sure to apply the tape smoothly and evenly, without any wrinkles or air bubbles.
Secure the tape
once you have finished taping, gently press down on the tape to secure it in place. You may also want to use a hair tie or band to keep the tape in place.
It is also important to note that different types of tape may require different taping techniques.
For example, kinesiology tape is often applied in specific patterns or with specific techniques, in order to target specific muscles and joints.
If you are using kinesiology tape, it is important to consult with a healthcare professional or a certified kinesiology taping practitioner for proper application instructions.
So properly applying volleyball tape is crucial for preventing injury and providing support for joints during gameplay.
By following these steps and taking the time to learn about the specific taping techniques for different types of tape, you can ensure that you are using this tool effectively and safely.
Whether you are looking to prevent injury, support a specific joint, or improve athletic performance, volleyball tape can be a valuable tool for any volleyball player.
Tips for Removing Volleyball Tape without damaging Skin or Causing Pain
Removing volleyball tape correctly is important for preventing skin irritation and ensuring that the tape does not cause any further injury.
Improper tape removal can lead to skin irritation, pain, and even further injury, so it is important to follow these steps for safe and effective tape removal:
Warm up the skin
Before removing the tape, it is important to warm up the skin. This can be done by taking a warm shower or bath, or by using a warm towel to gently massage the area. Warming up the skin will help to loosen the adhesive and make tape removal easier.
Slowly peel the tape
Start by slowly peeling one corner of the tape away from the skin. Continue peeling the tape slowly and gently, taking care not to pull too hard or too quickly.
Apply lotion or oil
If the tape is difficult to remove, you can apply a small amount of lotion or oil to the area. This will help to loosen the adhesive and make tape removal easier.
Remove any residue
Once the tape has been removed, it is important to remove any residue that may be left on the skin. This can be done by washing the area with soap and water, or by using a gentle remover specifically designed for athletic tape.
Moisturize the skin
You need a lot of practice and for that practice, you can try the best volleyball rebounder to make your practice harder.
After removing the tape, it is important to moisturize the skin to prevent dryness and irritation.
It is also important to note that some types of tape, such as kinesiology tape, may require specific techniques for removal. If you are using kinesiology tape.
So these are some points in my opinion that you should keep in mind before removing it.
I hope I am able to answer all the questions related to the volleyball tape.
But if you still have any confusion, contact our team.
We will give you the best awareness about the volleyball game.
Always be careful in summer. Due to excessive sweat, the fingers can also be wet and it cannot be so beneficial for the player to wrap up their fingers.
Always be kind and gently tape your finger. Do not tightly tape your fingers as it can also slow up your blood circulation in your fingers and might impact your game as well.